The 5.45 x 39mm round from the AN-94 is a 52.4gr or 55.5gr at 2,952 fps for a muzzle energy of 1,012 or 1,072 ft lbs respectively. Nothing of much note. Current and past varmint rounds cover this ballistically. There is a subsonic round for suppressed rifles with an 80gr bullet at 994fps with a muzzle energy of only 175 ft lbs.

No my idea of a combat round in any case!