With proper training I don't think there is such a thing as "too light of a trigger."
I agree, but Jeff Cooper's Four Rules are flawed. His first two, which deal with general gun handling are fine:
1. All guns are always loaded.
2. Never let the muzzle cover anything you are not willing to destroy.
His next two rules should be switched:
3. Keep your finger off the trigger till your sights are on the target.
4. Identify your target, and what is behind it.
One has no business bringing sights onto an unidentified target with an unassessed background.
You would modify Cooper's #3 to say "Keep your finger off the trigger till you are ready to shoot." My dad took care of the problem by adding a fifth rule:
5. Do not unsafe the gun until ready to shoot.
Where most folks get into trouble is when covering a bad guy or, for police, a suspect with trigger on the finger and safety off, and under the stress the trigger is pulled unintentionally. If a gun goes off, intentionally or unintentionally, after all 5 rules of safety are followed it should be a good shot. If it is a bad shot the gun shouldn't have been in the position and condition it was in. Another way of looking at it is there is no such thing as an unintentional shot if all 5 rules are followed.
Note that people are routinely trained to violate the 5 rules. Police are equipped with inherently unsafe pistols with dysfunctional safeties (Glock). Police are trained to place their finger on the trigger before being ready to shoot. I've read about police staging their triggers while covering a target. This tells me they are applying pressure before being ready to shoot. I believe it was NYC that asked Glock to make a 2-stage NY trigger that allows a lighter trigger pull to unsafe the gun, which fosters placing finger on trigger before being ready to shoot. Ayoob's advocacy of the NY trigger is an endorsement of placing one's finger on the trigger before being ready to shoot.
In NYC I wouldn't do anything to make a cop pull his Glock. Nor would I want to be in the vicinity of anyone who does so.
As to minimum trigger pull, NRA bullseye competition rules specify no less than 2.5 lb for a 9mm pistol. A practical lower bound is the weight of your loaded pistol, actually somewhat higher than that, so if the pistol gets dropped with one's finger in the trigger guard it won't go off. My 75 C weighs a bit less than 2.5 lb with 15 rounds. Thus, a CGW's SA trigger of 3.0 to 3.6 lb sounds safe to carry.