I'll offer a different approach from what a run and gunner might do, as I am a bullseye/long range precision pistol shooter.
First, I pick an ammo that I expect to shoot well in the pistol. That ammo will be a light load compared to a self defense or LEO load. Then I start with the factory spring and see if the slide comes back on recoil enough to catch the next round. The round may fall less than 6 feet from me, but that is not important. Then I go up in recoil spring weight in 1 lb increments until the spring is strong enough to prevent picking up the next round, then back off to the spring that still picked up the round. The end result may be close to or equal to the factory spring.
Since I am not shooting fast, recovery and muzzle dip are not important considerations for me. What IS important is that the pistol slide and barrel lock up in exactly the same relative position for each shot. I slingshot the first round to make sure the first round is chambered as close to the usual recoil motion of the slide as possible, instead of using the slide lock and short stroking the slide. Believe me, I've observed that some guns lock up differently on the first shot with a slide lock release than they will with a sling shot release. My own P-10C is an example.
So, for me, for bullseye and for precision 100-200 yard shooting, the correct spring choice is the strongest one that will allow the gun to cycle with the ammo I want to shoot. It is repeatability I want. I don't care if the brass hits me on the head or 3-10 feet to the right. The gun MUST cycle reliably, however, from a static position.
But, when I shot IDPA, yes, I used much weaker springs that were easy to rack, fun to handle, didn't dip too low on the followup shots, and which were definitely hard on the gun when the slide hit the stops hard in recoil, in my opinion. But I liked the way the gun felt, handled, and shot with the lighter than stock spring in run and gun competition.
So, pick your event/shooting scenario, pick your ammo, pick your spring. I have an account at Wolff Gunsprings (
www.gunsprings.com). And I have a pile of barely used springs.

Joe