I can do an unloaded table start to first shot in under 2 sec with my SP-01. I rack from in front of the ejection port.
My P-07 has front cocking serrations, so I expect I'm meant to use them. If I get lucky and take my time, maybe I can do it half the time.
As I understand it, the stock spring is 20#. If I get a stainless guide rod and a 14# spring, will the gun run OK with 1100 fps 135 gn self defense ammo? I'd like to have my defensive and competitive technique as close to the same as I can.