Please remember that Browning/SigPetter locking system was designed to partially absorb recoil, otherwise you could get away with just a Blowback Action and heavy springs. (Hi-Point Pistols are Blowback as are smaller calibered pistols.)
The longer the barrel and slide stay locked together/motionless, and the longer the duration of the barrel/slide motion to unlock, the more energy is transferred to the frame and thus the hand/arm of the shooter. (If the motion of the action is retarded too much, more energy will go to the shooter.)
Conversely, if the Barrrel and Slide move and unlock too soon, the Slide will impact the Frame Slide Stop shelf with more impact than is desired, also transferring more energy than is desired, to the frame, and then the shooter.
Somewhere in between these two conditions is a balanced action that allows optimum absorption of energy by the action, lessening recoil as much as possible, yet providing positive action. It will never be 100% efficient absorbing all recoil energy, but it can be optimized!
In my experience, I have found there was more recoil with an 18 lb recoil spring installed in my .45 Witness, than with the 16 lb recoil spring. Ammunition was standard WWB 230 grn FMJ.
In another 9mm Pistol (Taurus PT92) which had a worn Factory standard 13 lb recoil spring and a worn, but yet functional Main/Hammer Spring, I found that going to a 15 lb recoil spring significantly reduced recoil, yet did not harm cycling reliability. I believe that going to a heavier than 15 lb spring in that pistol (and I did try an 18 lb) would be overboard. (It did not feel right) Ejection was weak with CCI Blazer and my Match loads.
I did have a conversation with a Rep at Wolff, and he believed that most Standard sized 9mm Pistols tend to work better with Recoil Springs in the 15 to 16 lb range. Such Pistols with issue 13 lb springs tend to be "undersprung". (S&W, Browning HP, CZ, and Beretta/Taurus)
I have noted that some owners of original CZ's, here, have opted for Wolff 16 lb recoil springs in their CZ75B's.
As I have previously noted, Tanfoglio Recoil Springs, while officially rated at 14 lb.s behave more like 15 lb.ers and that may have more to do with the way that spring is made.
If one is unsure of what to install, I generally recommend staying within 2 lb.s of Factory Standard, unless you are contending with a 10mm or .45 Super, then all bets are off! A Wolff Calibration Pack is sometimes in order.
Also, if the Main/Hammer Spring is worn or decreased in normal strength, a heavier Recoil Spring is often installed to compensate, as the Hammer/Main Spring and Recoil Spring are additive.
Shadetree/Amatuer Gunsmiths often clip coils off of main/hammer springs to lighten DA Trigger pulls, only to find recoil increased, and down the road when the hammer spring wore, not enough energy to set off primers.
