Joe, I've shot .22 pistol for quite some time, and NOT DRY FIRING is a standard rule. Many name brands will peen when not inserting a case or a snap-cap before dry-firing. I used spent cases with dowell inserts for bullets back in the day with my High Standard..
If shooters know beforehand, why the concern IF it will improve the strike with a lighter spring?
"Warning, Dry-Fire without Snap-Caps Can Cause Damage to Your Pistol".