You won’t batter your gun’s frames with those factory ammo. I had shot my TSO with factory ammo with a 10# a 11# recoil spring without any problems. Right now, it has a 10 # recoil spring since I’m using my reloads which is around 130pf.
Keep an eye on the muzzle when you shoot. If it dips too much, you’re over sprung. If it flips too much, you are lightly sprung. Adjust accordingly based on this obeservation.